Let someone else find out. Notice what holds you back. October 10, by gloriaburgess. Sanctuary is very special time-out-of-time, a time-honored way to practice self-care for your own healing, renewal, and rejuvenation. It is a time set aside with the intention to take special care of ourselves, so that we can better care for others and our environment. During this time nature rejoices and prepares for a season of rest. Care for all of nature as if it belonged to you, because it does. Enjoy the blessings of this harvest season and the blessings Sanctuary— peace, love, abundance, and joy.
September 28, by gloriaburgess. Of course, the best kind of community is making the best of it no matter what the circumstance. September 12, by gloriaburgess. Have you ever taken a step that leads you on a totally unexpected, but life-nourishing journey? Recently I took that step: Our theme was race and identity. We posed a few questions: What do I stand for?
As we pondered the questions, doors unexpectedly opened not only for the students, but also for me. I found in myself a hunger that was deeper than expected, further hidden than I remembered. My hunger was for belonging, for community, for soul-satisfying nourishment.
In Ghana, I was profoundly reminded of how easy it is to slip into the script of a culture that focuses almost exclusively on the individual, a culture that has lost sight of the value of the collective, a culture where we distract ourselves with daily minutia that leaves us exhausted and depleted. When we buy into this script, it is easy to lose our deep regard for and connection to one another.. We lose our way and we can no longer flourish.
It is here where we have a shared sense of community and a shared sense of values, history, and possibility for the future. We share a deep regard for creativity and the innate creative capacity of others, and we have a deep appreciation for all things cultural, social, and spiritual, for all that nourishes the collective. For when the collective is nourished, it flourishes, and the individuals within it also flourish. As for the polarity that we create between the individual and the community… how will we work to remove this schism?
We must attend to the human community — our relationships with family, friends, and even strangers. We must choose that which is life affirming and life giving. We did it in Ghana. I know we can do it at home. August 23, by gloriaburgess. Though my dad crossed over many years ago, his wise words and generous spirit still inspire me to celebrate and lift up others. You just might be the difference that makes all the difference to someone else today. August 15, by gloriaburgess. Leaving my job of nearly 20 years to home school and open a CranioSacral Therapy CST practice was a huge leap of faith.
We are heading into our sixth amazing year and I am thrilled! Thank you for the spur: Not to long ago we had a very stressful week! I did not know it at the time, but a mini-break to the country was just what we needed.
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As we began to leave the city, I rolled the windows down, the fresh smell of hay, and greenness filled the car. As we left the car to walk toward the horses, peace surrounded us guiding us toward two lovely horses. Mmm… it was so nice to feel the warmth of their skin next to mine, and they took all tension out of my hands, arms, shoulders, neck, head, and spine. I was engulfed in a sea of horse hair, it tickled my nose, and made me smile. We tacked up and rode. Adrianna, was initially at odds with her lovely black and white paint horse. Then as the tension and stress of the week passed, she became one with her horse.
It is amazing to watch someone transform from rider to whisperer. She creates a safe environment; it is slow, peaceful, gentle, relaxing, and most of all healthy for horse and rider. I recommend her place to all who need a gentle break kids, family, friends, etc. God has placed us in the care of nature for a reason, that WE may be transformed by it.
That night, Adrianna peacefully lay in my arms. We are here to love one another. Hug your child, spouse, friend… and let him or her be the first to let go. Tell a friend thank you for kick starting your day with a jog. Hold hands with your loved ones and feel the warmth of their skin. Let others see you do these things so that they will know whose you are!
July 25, by gloriaburgess. Well, we devoted time to growing together in God… nurturing our diverse ministries, including raising our wonderful daughter, creating careers in business, teaching, consulting, and coaching… encouraging others… enjoying and creating music… and attending grad school not once but many times. Here are a few things that have helped me. Begin with the end in mind. The language of love includes gratitude, patience, courage, and forgiveness, along with a good sense of humor.
Love is the only thing that multiplies when you share it, so be sure to love generously—with your smiles, kisses, hugs, whispers, laughter, snuggling, hand holding, stories, and hallelujahs. Be sure to talk about everything—the big things and the little things. Share your beliefs and dreams… about faith, money, children, romance, family, friends, work, and recreation. Remember that in the grand aria of life, time is precious and life is short.
When you fight, get over it—the sooner the better. Do you really care about being right or being with Mr. If you can arrange for a relative or friend to care for your children every now and then, do it. If your nest is empty, set aside a special time for a date night: The important thing is to have fun. Invest in each other and the rewards will be a joyous relationship, good times, and memories to cherish for years to come. July 18, by gloriaburgess. Each of us has been summoned to become a person unique in all the world.
Just as every snowflake and flower is unique, so are you. No one else is like you and no one else can contribute to the world what you were specifically designed to contribute. Dancing visionary and pioneer Martha Graham likens dancing to the art of living. Both require years of practice and development. For dancing and for living, that practice requires thousands of repetitions. Day in and day out. To learn and master walking, talking, and feeding yourself—complex skills that we take for granted—requires several years of practice. Questions to ask include: How do I want to be known… and remembered?
What is the rhythm, or presence, of legacy in my life? What choices do I make each day to live my legacy here and now? What or who do I believe in so deeply and passionately that I will make enormous sacrifices for it? Host these questions as you would a special guest in your home. Pay attention, but avoid hovering over them. In time, the questions will take up residence in your heart, and they will reveal their secrets to you. They will become your teacher and guide as you keep your eyes on the great prize of your life.
July 11, by gloriaburgess. One of the ways I keep my eyes on the future is by sharing stories and poetry, time-honored ways to impart wisdom and to teach what might otherwise take months or years. As well, they have helped me grow by compelling me to work through the past—my struggles, joy, anger, triumphs, discouragement, pain… and glorious radiance.
We never know who might need the light or warmth from our candle. Our business is to share our blessings, to share our beauty… the wonderful wealth of who we are. Our business is to wear our souls on the outside. When we share our stories, we make ourselves known. We shine a light, making it OK for others to do the same. So many folks need the safety and comfort of that OK. June 27, by gloriaburgess. When you work with passion—fueled by the great fire within, you ignite the flame of inspiration in others. June 14, by gloriaburgess. P ractice peace by breathing in peace. Practice peace by lying on the ground and gazing at the sky.
Notice the clouds as they change shape. Years ago, I was lying on hillside in Scotland with the young man who would become my husband. We gazed at the sky for hours, staring at the clouds as they morphed into faces, butterflies, trees, animals. Even then, we marveled at the blessed companionship of peace and love.
Practice peace by lighting a candle or incense: June 6, by gloriaburgess. Your business is to simply live your life with intention, gratitude, and an attitude of service… to be a blessing to others along the way. May 23, by gloriaburgess. Hopefulness has many facets. The three most important are these: Faith means a positive focus on a belief, trust, and power outside of yourself.
What is the rhythm of faith in your life? What must you let go of, so that you can be faithful to what is calling you—now? May 16, by gloriaburgess. Three of the most important are: When you give your time, love, and energy to others, they receive a gift… and so do you. Your gift is the pleasure and sheer joy that comes from being of service to someone else. Growing up, my mom and dad taught me and my sisters that wealth had nothing to do with possessions.
True wealth meant valuing yourself and others. Service is giving to others without expectation of reward. You do it because it feels good. A few years ago, I was blessed to plant a few trees at a school in Kenya. I planted one in honor Maurice, a young student. When you focus on others, you naturally concentrate on the future.
How are you serving someone else today? How are you passing on your values to others? May 9, by gloriaburgess. Having a sense of purpose is essential. Like a compass or the North Star, purpose provides direction and helps keep us on course—in our relationships, at work, and beyond. What kind of relationships do you desire with your friends, your children, your spouse? What do you want to finish or begin by the end of this year? Because they naturally concentrate on the future, individuals who are purpose-focused have something meaningful to look forward each day.
What are you excited about and looking forward to today? April 25, by gloriaburgess. Our culture wants us to believe that our physical appearance is the only barometer of health. The truth is that authentic health is about living our lives from the inside out. This means recognizing the importance of our spiritual, mental, and emotional health, all of which impact our physical health. When we buy into a limited vision of health, we compromise ourselves… we settle for a life that is too small for us… and, sometimes, we even jeopardize our long-term health and wellness for short-term gains.
Every day we are billboards for our daughters and sons, not to mention other women. As nurturers and care givers, we are one of the most powerful forces on the planet. Will I be a billboard for compromise and betrayal, or will I be a billboard for faithfulness… and for creating a legacy of true health and wellness for myself and for those I love? April 11, by gloriaburgess. Here are a few things you can do today.
March 29, by gloriaburgess. I feel very blessed to be coming back to my senses, especially since my fall just a few months ago. There are so many of them—greening trees, bulbs pushing forth from warming soil… more sun, wind and, rain… birdsong, children playing in the park. And less time in physical therapy. May this Spring bring forth new beginnings for you and the people and places you love. And may your be blessed with great wealth—of gratitude, love, faith, compassion, forgiveness, and creativity. March 8, by gloriaburgess. This is the first and most essential aspect of taking charge of your life… and influencing the lives of others.
Presence makes a difference. And full presence—spiritual, emotional, physical, and mental—makes all the difference. As women, most of know the pain of being seen but not heard. As an African-American woman, sometimes the pain is double. When women speak, we add our uniqueness and offer diversity that would otherwise be missing and missed.
Find someone or something—a place, a cause, an idea—that you care about so passionately and so deeply that you will take a stand for it… and you can and will talk about it with anyone, anywhere, without apologies or regrets. We were made to love and honor one another. How will you celebrate someone and lift them up today and every day? February 28, by gloriaburgess. A few years ago I attended a leadership conference in the desert of Southern California. Archbishop Desmond Tutu was one of the speakers.
He gave us such simple yet profound advice: He needs our help. Who can you call today to offer a word of encouragement? Who can you pray for today? Are you taking good care of yourself, so that you can be at your best for others? Did you smile at someone today? February 21, by gloriaburgess. Eva Jessye, with a tribute to her. Jessye was also a leading activist in the Civil Rights Movement.
Later in her career she was a professor at the University of Michigan, which is where I met and fell in love with her. In the time that I knew her, Dr. Jessye taught me a great deal. Because what you were born to do, you never have to stop and wonder should I, would I, could I? You just say I will do it. I WILL do it. I will DO it. I will do IT! For Eva, music came naturally. She was born to make music. A magnificent storyteller, Eva loved to share stories about her life. She told us about her work with George Gershwin on the original production of Porgy and Bess.
Jessye said George had studied great deal and knew a great deal about music. We owe the world the best that we can offer. These lessons are as rich and relevant today as they were so many years ago. February 7, by gloriaburgess. Work is work, not your life. To resist being seduced by technology, be intentional about creating a boundary between work and your precious leisure and personal time. When you go for a walk, leave your cell phone in your office or at home. If you must have it with you, then turn your phone off. And be sure to.. January 31, by gloriaburgess.
Here are a couple of them:. January 10, by gloriaburgess. As an educator, consultant, and coach, I work with students and clients who are often overwhelmed never-ending demand to do more and more with less and less. They share the blessings of love, integrity, tenacity, laughter, hope, and the life-giving gift of gratitude. They are grateful for each day, thankful for their family and friends, and appreciate the little things in life, or what I call miracle moments… moments such as these:.
And thank you for going back to church on Christmas eve and retrieving her handbag that she left on the pew.
Thank you for offering to pump my gas. Miracle moments are all around us. To see and appreciate them, we just have to open the eyes of our heart.
January 4, by gloriaburgess. As the New Year approached, I found myself in the ER with a nasty gash on my forehead along with assorted bruises and sprains. So instead of thinking about the usual resolutions for the year ahead, I simply counted my blessings: Thank you for family and friends. No concussion, no broken bones or teeth. Thank you for wonderful doctors and nurses who devote themselves to providing excellent care—even into the wee hours when most of us are snug in our beds. My resolutions for this year? I also promised to let go of a few things and to give myself a periodic tune up to bring my life back into balance.
Here are some of the questions I will ask myself today and throughout the year. To prepare for new beginnings, we must often let go of something—old habits, patterns, things, relationships, or whatever it is that we no longer need in our lives. What must you let go of this year so that something brand new can be born? May be an extraordinary year for you. And may it be the year that you dare to take charge of your life… the year you dare to live with passion, purpose, and presence… the year you dare wear your soul on the outside.
May you bask in the bountiful blessings of gratitude, love, faith, courage, vision, and integrity, and may your creativity blossom this year and beyond. December 28, by gloriaburgess. This holiday season, I give thanks for my daughter who at 24 still enjoys the simple pleasures of hanging out with me and her dad. By the grace of God, she did. And the importance of appreciating and sharing our love for one another, especially older family members while they can still enjoy your presence. Sometimes, we gather around the piano and sing… or we round up other instruments and play music together.
I imagine other households and muse about the wonderful dreams being shared between moms and daughters, fathers and sons, brothers and sisters. The kind of dreams that connect one heart to another around the kitchen table and across the miles. As you reflect on the holidays, I trust that the one gift you remember is the gift of family—the gift of giving and receiving love. December 21, by gloriaburgess. Begin today with these simple strategies. Oh, Happy uncluttered Holidays! December 6, by gloriaburgess. Time to enjoy a great recipe. No butter, sugar, eggs, or flour. Follow this recipe daily for wellness, especially important during the busy holiday season:.
H ydrate — drink plenty of water, at least 8 glasses a day. Reduce dehydration, confusion, and tension by getting enough water each day. E xercise — start today, slowly at first then work up to 20 min. Hey, even I can do this! A wareness — increase your self awareness, which also increases your sense of presence and enjoying the gift of being in present moment.
R est — the body needs an ample supply. T ransform your mind — make healthy, life-affirming choices. Remember, whatever you choose today becomes your tomorrow. November 30, by gloriaburgess. What the world needs now is love in all of its diverse expressions—empathy, compassion, mercy, forgiveness, passion, gratitude, kindness. What word of encouragement will you whisper in their ear? Who will you feed with your smile? What a difference love makes. Here are just a few of our sisters and brothers who have made a difference through the power of love.
November 24, by gloriaburgess. Burnished leaves of fall. However you count your blessings, when all is said and done, the blessings we hold most dear are those filled with people and infused with love given and love received. October 25, by gloriaburgess. Feeling a little edgy, tense, stressed lately? Try some time outdoors…. Taking a leisurely walk through a quiet park, forest, or beside your favorite stream or lake lowers stress. Being outdoors away from noise provides a healthy dose of natural medicine that can lower the level of the stress hormone cortisol.
Being outdoors in a peaceful setting can also increase the amount of cancer-fighting proteins in your bloodstream. Bonus—the benefits last for up to a week! Too busy for a walk outdoors?
The Sacred Promises and Relationships. The language of love includes gratitude, patience, courage, and forgiveness, along with a good sense of humor. Do you do background checks? In most sports, the difference between making it to the finish line and making it into the record books is less than a second. I hope these tips put you one step closer to landing your dream career.
No worries—just by gazing at a natural setting, you can lower stress. You can even enjoy the stress-reducing, cancer-fighting benefits by taking a few minutes to relax, close your eyes, and recall a calm, peaceful setting. Here are some questions to ask yourself: What is out of tune, or out of alignment, in your life right now? What do you have to do to bring your life back into harmony? What small step can you take today to resolve the discord in your life? When you take a step away from discord, you take a step toward harmony.
Can you describe the position in more detail? Will I be primarily working with a team or on my own? Can you describe your ideal employee for this position? How does your company show that it values its employees? Does your company offer professional training and development? When do you hope to fill this position?
If I were to start tomorrow, what would my top priority be? Do you pay overtime? When will I be eligible for a raise?
How often does the company give raises? Will you check my Facebook page? Do you do background checks? Will I be able to work from home? How much sick, holiday, and vacation time is allocated? Do not ask questions that you can easily find information about on your own with a quick Google search. Data and Intuition…the Perfect Business Partners Have you ever been presented with so much data, graphs, chart, and numbers that instead of things starting to make sense it starts to become confusing?
This is critical to move yourself or an organization forward. Stop the unnecessary task of hiring the wrong people which impacts your business negatively. You need to be open to listening to the clues that are presented to you every day. About Adriana Girdler Adriana Girdler is the President of CornerStone Dynamics Inc and an expert in business efficiency, helping leading corporations streamline internal processes to work smarter and improve productivity. Ace Your Interview, Part I: Write an Effective Cover Letter Think of your cover letter like a business card—it makes a first impression.
Keep It Brief Your cover letter demonstrates that you are an effective communicator. Keep It Relevant In highlighting what you have to offer, focus on three key factors: Personalize Make sure your cover letter speaks directly to the position for which you are applying. Close Effectively Be confident and assertive. Proofread, Proofread, Proofread I cannot stress the importance of proofreading. They Exude Positivity and Energy In any organization, there will be snags along the road to success. They Speak Up Great leaders are aware that if they wait for the perfect moment to bring up a concern, voice an opinion, or act decisively that moment may never come.
They Communicate Their Expectations Do mind readers exist? Thanks for telling us about the problem. Return to Book Page. Dare to Wear Your Soul on the Outside 4. In this inspirational book, Gloria Burgess uses the touching story of her father's relationship with William Faulkner as a starting point to explore a classic topic: Burgess declares the sacred promises of legacy living as part of a transformational In this inspirational book, Gloria Burgess uses the touching story of her father's relationship with William Faulkner as a starting point to explore a classic topic: Burgess declares the sacred promises of legacy living as part of a transformational process that helps us connect to our past by honoring those who came before us, living with intention in the present, and freeing our talents so we can realize our potential.
Dare to Ware Your Soul on the Outside also includes practical exercises for fostering greater authenticity and purpose in our lives. Paperback , pages. To see what your friends thought of this book, please sign up. Lists with This Book. This book is not yet featured on Listopia. Aug 08, Jennifer rated it really liked it. What I enjoyed most about this book is how authentically the author wove in personal stories with exercises and advice for the reader to ponder and incorporate in their own life.
Nov 19, Ann rated it it was amazing. Gloria is an amazing person and writes of inspiration, motivation, enlightenment and strength. I have had the fortune of meeting her several years ago because of her connection with IAAP and able to receive a copy of her book autographed.
We are pleased that Mount Rainier Chapter, IAAP will have her as one of our seminar speakers March 29, in Renton where more will be able to hear her, experience her wisdom, inspiration, and motivation plus get a chance to purchase several of her books. I r Gloria is an amazing person and writes of inspiration, motivation, enlightenment and strength.
I recommend this particular book very highly. Aug 21, Ashley rated it really liked it. I love Gloria Burgess as a speaker, and I love her as an author. The entire concept of taking the dare to wear our souls on the outside in a world that encourages us to live for self is amazing.
I love how she teaches on living intentionally and building a legacy worth remembering. This is a book I reference back to and you don't have to necessarily start from page one though I'd recommend doing so. Looking forward to reading the rest of her books. Nancy rated it really liked it Apr 24, Janet rated it it was amazing Jun 01, Jessica rated it it was amazing Feb 29, Kwame Dawes rated it liked it Jul 18,