Have trouble controlling your gambling. Once you start gambling, can you walk away?
You may feel pushed to borrow, sell, or even steal things for gambling money. Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. Many older gamblers are reluctant to reach out to their adult children if they've gambled away their inheritance, but it's never too late to make changes for the better. The biggest step to overcoming a gambling addiction is realizing that you have a problem.
It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Many others have been in your shoes and have been able to break the habit and rebuild their lives. Learn to relieve unpleasant feelings in healthier ways. Or after a stressful day at work or following an argument with your spouse?
Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. Strengthen your support network. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
Numb No More: Simple Solutions to Achieve Freedom from Habits and Addictions [Kim Pottle] on blacksmithsurgical.com *FREE* shipping on qualifying offers. Imagine. Numb No More has 4 ratings and 0 reviews. Imagine living your life free from your habits and addictions. You will be able to identify with the feelings i.
If you have an urge: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. Without a game or activity to bet on there is no opportunity to gamble. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.
Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Counseling, enroll in a public speaking class, join a social group, connect with family and friends, volunteer , find new friends. As little as 15 minutes of daily exercise can relieve stress.
Or deep breathing, meditation, or massage. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier.
When a gambling craving strikes:. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting. As you wait, the urge to gamble may pass or become weak enough to resist. Visualize what will happen if you give in to the urge to gamble. Accessing the Relaxation Response. Distract yourself with another activity , such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.
Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery. Talk to your doctor or mental health professional about different treatment options, including:. Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support. Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD.
This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling.
Therapy can provide you with the tools for coping with your addiction that will last a lifetime. Family therapy and marriage, career, and credit counseling.
These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances. If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them. At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade.
Your loved one may have borrowed or even stolen money with no way to pay it back. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Imagine living your life free from your habits and addictions. You will be able to identify with the feelings in Numb No More as you are shown specific steps to take for your freedom from the pain.
Kim Pottle's story of gambling addiction exposes the negative emotions and desires to escape into numbness. You are given simple and practical ways to step away from the pain an Imagine living your life free from your habits and addictions. You are given simple and practical ways to step away from the pain and into a more positive lifestyle. Numb No More was written from an addicts perspective to be an effective source of hope and help. It is a captivating, easy read that is packed with resources. This is a must read that will change your life. Kindle Edition , pages. To see what your friends thought of this book, please sign up.
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